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Performance: 3/20/17 – Monday

March 19, 2017 By admin

A. 5 Sets:
– Overhead Squats x 3
* Build to a Heavy Triple.
* Rest as needed, use time to work overhead mobility.

B. AMRAP 9:
– 3 Hang Power Snatch (135/95)
– 6 Overhead Squats (135/95)
– 9 Bar Facing Burpees
– 12 Pull-Ups

More Stuff:
– How To Tape Your Hands – CrossFit Invictus

Filed Under: performance, wod

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