A. 5 Sets:
– Overhead Squats x 3
* Build to a Heavy Triple.
* Rest as needed, use time to work overhead mobility.
B. AMRAP 9:
– 3 Hang Power Snatch (135/95)
– 6 Overhead Squats (135/95)
– 9 Bar Facing Burpees
– 12 Pull-Ups
More Stuff:
– How To Tape Your Hands – CrossFit Invictus
