• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 3/21/16 – Monday

March 20, 2016 By admin

A. Strength:
Part 1 –
15 Minutes to build to a Back Squat – Heavy Triple
– 10 Swivel Hips

Part 2 –
AMRAP 8:
– 3 Back Squats @ 75% of Part 1

B. “Lead Head”
AMRAP 7:
– 10 Alt DB Snatches (70/50)
– 15 Push-Ups
– 20 AbMat Sit-Ups

More Stuff:
– How Femur Length Affects Squat Mechanics – Bret Contraras

Filed Under: performance, wod Tagged With: Lead Head

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in