Performance: 3/21/17 – Tuesday

A. 5 Sets for Max Reps:
– 30s Muscle-Ups
– Rest 30s
– 30s Push-Ups
– Rest 30s
– 30s Toes to Bar
– Rest 30s

B. For Time:
– Row 50 Calories
– 50 KB Swings (70/53)
– Run 800m

More Stuff:
– The Age of False-Self – Grit & Teeth