A. Build to a Heavy 3-Position Snatch
– High Hang, Hang, Floor
– 10 Weighted Dislocates (2.5#)
B. AMRAP 6:
Climbing Ladder 2-4-6-8…
– Alt DB Snatch (70/50)
– 10m Shuttle Run
C. Bulletproof Shoulders
Daily Reading:
– Don’t Drop It Like It’s Hot – CrossFit South Bay
