Tomorrow is Bring A Friend Day!!
A. Every 2m for 10m (5 Sets) – Back Squat:
– Set 1 – 6 Reps @ 65%
– Set 2 – 4 Reps @ 75%
– Set 3 – 2 Reps @ 85%
– Set 4 – 2 Reps @ 90%
– Set 5 – 1 Rep @ 95%
Followed by…
Every 3m for 6m (2 Sets):
– Back Squat x 1 @ 101%+
B. Every 4m for 20m (5 Sets):
– 25 Wall Ball (20/14)
– 50 Double Unders
Relevant?:
– 12 Great Exercises to Warm Up & Activate Your Glutes – BarBend
