Bring A Friend Day!!
A. Did We Just Become Best Friends?!
Teams of 2, with only 1 working at a time, complete 3 Rounds each:
– 500m Row
– 10 Goblet Squats (70/53)
Rest 3:00
Teams of 2, with only 1 working at a time, complete 3 Rounds each:
– 500m Row
– 15 Ball Slams (30/20)
More Stuff:
– It’s in the “Want,” Not Just the “Will” – Mark’s Daily Apple
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