Performance: 3/25/16 – Friday March 24, 2016 By admin A. 15 minutes to build to a Heavy Power Clean + Jerk B. “Mac Attack” 3 Rounds: – 15 Pull-Ups – 20 Box Jumps (24/20) – 25 Air Squats – 400m Run More Stuff: – Haters Gonna Hate – NewCov CrossFit