Performance: 3/25/16 – Friday

A. 15 minutes to build to a Heavy Power Clean + Jerk

B. “Mac Attack”
3 Rounds:
– 15 Pull-Ups
– 20 Box Jumps (24/20)
– 25 Air Squats
– 400m Run

More Stuff:
– Haters Gonna Hate – NewCov CrossFit