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Bloomington, Illinois

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Performance: 3/27/17 – Monday

March 26, 2017 By admin

A. Every 2m for 20m (10 Sets):
– High Hang Snatch + Hang Snatch
* Climbing, as long as form stays on point.

B. 3 Rounds For Time:
– 5 Bar Muscle-Ups
– 10 Deadlifts (275/185)
– 50 Double Unders

More Stuff:
– Mobility Monday: Overcoming Desk Jobs & Tight Hips – Tim Harron (YouTube)

Filed Under: performance, wod

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