A. Every 2m for 20m (10 Sets):
– High Hang Snatch + Hang Snatch
* Climbing, as long as form stays on point.
B. 3 Rounds For Time:
– 5 Bar Muscle-Ups
– 10 Deadlifts (275/185)
– 50 Double Unders
More Stuff:
– Mobility Monday: Overcoming Desk Jobs & Tight Hips – Tim Harron (YouTube)
