A. 3 Sets, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 10 BB/DB Bent Over Rows
– 30 Band Pull Aparts
– 30s/Side Reach Underneath
B. “Cement Mixer”
4 Rounds, On the 3 Minutes:
– 400m Run
– 12 Toes to Bar
Further Reading:
– 3 Worst Health & Fitness Goals You Must Avoid – Precision Nutrition
