A. Every 2m for 10m (5 Sets):
– 20 Weighted Lunges
B. Every 3m for 15m (5 Sets):
– Bench Press x 4-6
C. 3 Sets:
– 1 Arm DB Row x 8/Arm @ 2111
– Hollow Hold/Rock x 60s
* Rest 45s between Exercises & Sets
More Stuff:
– When Diets Jump the Shark – Grit & Teeth (NSFW Language)
