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Performance: 3/29/17 – Wednesday

March 28, 2017 By admin

A. Every 2m for 10m (5 Sets):
– 20 Weighted Lunges

B. Every 3m for 15m (5 Sets):
– Bench Press x 4-6

C. 3 Sets:
– 1 Arm DB Row x 8/Arm @ 2111
– Hollow Hold/Rock x 60s
* Rest 45s between Exercises & Sets

More Stuff:
– When Diets Jump the Shark – Grit & Teeth (NSFW Language)

Filed Under: performance, wod

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