Performance: 3/30/16 – Wednesday March 29, 2016 By admin A. Power Snatch – Build to a Heavy Double – 10 Weighted Dislocates (2.5#) B. Alt EMOM 12: – Odd – 3 Power Snatches @ 75% of Part A – Even – 40 Double Unders More Stuff: – Why That Shortcut is Killing Your Success – Zach Even-Esh