A. Power Snatch – Build to a Heavy Double
– 10 Weighted Dislocates (2.5#)
B. Alt EMOM 12:
– Odd – 3 Power Snatches @ 75% of Part A
– Even – 40 Double Unders
More Stuff:
– Why That Shortcut is Killing Your Success – Zach Even-Esh
Bloomington, Illinois
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