A. AMRAP 20:
– 80 Lunges + 20 C2B Pull-Ups + 40 KB Swings (53/35) + 20 HSPU
– 64 Lunges + 16 C2B Pull-Ups + 32 KB Swings (53/35) + 16 HSPU
– 48 Lunges + 12 C2B Pull-Ups + 24 KB Swings (53/35) + 12 HSPU
– 32 Lunges + 8 C2B Pull-Ups + 16 KB Swings (53/35) + 8 HSPU
– 16 Lunges + 4 C2B Pull-Ups + 8 KB Swings (53/35) + 4 HSPU
B. Extended Yoga/Stretch Session
More Stuff:
– Potential (Video) – CrossFit HQ
