Performance: 3/7/16 – Monday March 6, 2016 By admin Bring-A-Friend Day this Thursday! A. “LAST ALARM” 3 Rounds For Time: – 13 Deadlifts (225/155) – 13 Burpees – 13 DB Clusters (50/35) – 13 Pull-Ups – 13 DB Step-Ups (50/35) The Last Alarm – Charlie Brown Workout
