A. Every 2m for 16m (8 Sets) – Front Squat:
– Set 1 – 3 @ 65%
– Set 2 – 3 @ 75%
– Set 3 – 2 @ 85%
– Set 4 – 2 @ 90%
– Set 5 – 1 @ 95%
– Set 6 – 2 @ 90%
– Set 7 – 4 @ 85%
– Set 8 – 6 @ 80%
B. In teams of 2, alternating full rounds, AMRAP 12:
– 1 Power Clean (155/105)
– 2 Front Squats (155/105)
– 4 Front Rack Reverse Lunges (155/105)
– 8 C2B Pull-Ups
Relevant:
– Why Weightlifters Should Front Squat With a Closed Fist Instead of 2 Fingers – Catalyst Athletics
