A. Alt every 2m for 18m (3 Sets Each):
– Muscle-Up w/ Pause (3s) in Receiving Position x 2-5
* (Low Ring Transitions + Dips & Support Holds)
– HS Walk x 10m
* (Wall Facing HS Hold or HS Wall Runs)
– Strict Toes to Bar x 5-8 @ 3111
B. Every 4m for 20m:
– Row 500m
– 40 Double Unders
– 20 Push-Ups
More Stuff:
– Fitness Myths with Dr. Israetel (RP) – JTS Strength
