A. Every 2m for 10m (5 Sets) – Back Squat:
– Set 1 – 6 Reps @ 65%
– Set 2 – 4 Reps @ 75%
– Set 3 – 2 Reps @ 85%
– Set 4 – 2 Reps @ 90%
– Set 5 – 1 Rep @ 95%
Then, Back Squat 1 x Max Unbroken @ 87%
* You are only allowed 1 full breathing cycle at the top of each lift – exhale, inhale, brace, and descend. If more is taken, the set is over.
B. For Time:
– 40 Wall Ball (20/14)
– Run 400m
– 40 Burpees
– Run 400m
– 40 Wall Ball (20/14)
Relevant:
– Best Prehab Exercises For Your Lower Back – The Prehab Guys
