A. Complete:
AMRAP 4:
– 27/21 Calorie Row
– 15 Burpees
– 9 Front Squat (115/75)
Rest 4m
AMRAP 4:
– 21/15 Calorie Row
– 12 Burpees
– 9 Front Squat (135/95)
Rest 4m
AMRAP 4:
– 15/12 Calorie Row
– 9 Burpees
– 6 Front Squat (155/105)
More Stuff:
– Older, Fitter: How To Keep Working Hard As You Age – Beyond the Whiteboard
