A. Alternating EMOM 9 (3 Each):
– Prone Hollow Position on Floor x 15s
– Kick Up to HS Against Wall x 1-3 (10-15s)
– Ring Row x 8-12
B. 3 Rounds For Time:
– 400m Run
– 21 Box Jumps (24/20)
– 12 HSPU
Relevant:
– The 3 Most Important Hand Positions for Successful Handstand Work – CrossFit Invictus
