A. (3 Muscle Snatch + 3 Pause OHS + 3 Zotts) x 3
B. (3 Hang Squat Snatch) x 3-5
* b/w sets, perform:
– Tuck/V Up x 15
– Skiers x 15
C. 3-4 Giant Sets, alternating full sets with a partner:
– 8-10 Two Arm DB Rows
– 8-10 Nordic Hamstring Curls (Partner +/- Band)
– 10-15 DB RDLs
Geek Out on the Snatch (Technique > Consistency > Intensity):
– Coaching the Three Snatch Positions – CrossFit Journal
