Performance: 4/16/18 – Monday April 15, 2018 By admin A. Max Effort Sumo Deadlift: – Build to a Heavy Single, then… – 2 x Max Reps @ 80% of today’s Heavy Single B. For Time: – 10-1 Plate Burpees – 1-10 Bear Hug Plate Lunges/Leg * (45/25) More Stuff: – Don’t Fear Failure, Hate It – EliteFTS