A. 4 Sets:
– 1-5 HLL Negatives (w/ Partner)
– 10-15 Tuck/V Ups
B. 5 RFT:
– 2 Rope Climbs
– 6 Back Squats (185/125)
– 36 Double Unders
More Stuff: Simple Sugars Wipe Out Beneficial Gut Bugs – Scientific American
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