A. Dynamic Effort Upper Body:
– EMOM 12: Bench Press x 3 @ 50% 1RM
B. For Time:
– 21-15-9 Hang Power Snatch (75/55)
– 42-30-18 Double Unders
“CrossFit saved my life, I truly believe that…”:
– Run-Over-Comer – CrossFit Journal
Bloomington, Illinois
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