Performance: 4/18/18 – Wednesday

A. Alternating EMOM 40 (20 Each):
– 15/12 Calorie Row
– 1 Round of Cindy

* 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats.

Relevant:
– Rowing Machine Foot Adjustments to Improve Your Workouts – CrossFit Invictus