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Performance: 4/2/18 – Monday

April 1, 2018 By admin

A. “CrossFit Total”
– Back Squat 1RM
– Strict Press 1RM
– Deadlift 1RM

* Note: Coaches will have further guidelines and options for individuals.

Relevant:
– Tip of the Day – CrossFit Journal (Pat Sherwood)

Filed Under: performance, wod Tagged With: Back Squat 1RM, CrossFit Total, Deadlift 1RM, Strict Press 1RM

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