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Performance: 4/20/18 – Friday

April 19, 2018 By admin

A. (3 Muscle Cleans + 3 Tall Jerks) x 3

B. 3 Position Clean (Floor, Hang, High Hang) x 3-5

C. AMRAP 6:
Ladder: 3-6-9-12…
– Double DB Hang Squat Cleans
– HSPU

Relevant:
– Ask Greg: Cleans Crashing at Heavier Weights – Catalyst Athletics

Filed Under: performance, wod

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