A. (3 Muscle Cleans + 3 Tall Jerks) x 3
B. 3 Position Clean (Floor, Hang, High Hang) x 3-5
C. AMRAP 6:
Ladder: 3-6-9-12…
– Double DB Hang Squat Cleans
– HSPU
Relevant:
– Ask Greg: Cleans Crashing at Heavier Weights – Catalyst Athletics
Bloomington, Illinois
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