Performance: 4/22/19 – Monday

A. Every 2m for 16m (8 Sets):
– Low Bar Back Squat x 1
– 10 Skiers

B. 4 RFT:
– 12 Dumbbell Shoulder to Overhead (50s/35s)
– 12 Burpees over Dumbbells

More Stuff: Discipline in Training and Life – Elite FTS