A. Max Effort Lower Body:
– 5 x 3 Box Squat, building to a Heavy Triple.
* b/w sets, accumulate 3 sets of Bent Hollow Body Holds/Rocks x 60s/r.
B. For Time:
– 21 Thrusters (95/65)
– 400m Run
– 15 Thrusters (115/75)
– 400m Run
– 9 Thrusters (135/95)
– 400m Run
