Performance: 4/24/18 – Tuesday April 23, 2018 By admin A. Max Effort Upper Body: – Build to a Push Press Heavy Single, then… – 2 x AMRAP @ 80% of today’s Heavy Single. * b/w sets, accumulate 3+ sets of Strict Pull/Chin Ups x 6-10. B. “Elizabeth,” 21-15-9: – Power Clean (135/95) – Ring Dip