A. 3 Sets:
– (Elevated Ring Row > Ground Row > Incline Ring Row) x 10r
* Lat Stretch x 15s/Side
– (Ring Push Up > Ring Plank > Push Up) x 10r/30s
* Table x 30s
– (Forearm Headstand > Headstand > Tripod) x 60s
* PVC Dislocates x 10r
B. 3 Rounds For Time:
– 20 Alternating DB Snatch (10/Arm)
– 10 Overhead Walking Lunges (Right)
– 20 DB Hang Clean & Jerk (10/Arm)
– 10 Overhead Walking Lunges (Left)
