Performance: 4/3/19 – Wednesday April 2, 2019 By admin A. Every 3 min for 15 min (5 Sets): – 5 Bench Press – 15 Banded Face Pulls B. For Time: – 50 Pull Ups – 20 Shoulder to Overhead (155/105) More Stuff: 5 Hemp Oil Benefits for Health and Wellness – Mark’s Daily Apple