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Performance: 4/3/19 – Wednesday

April 2, 2019 By admin

A. Every 3 min for 15 min (5 Sets):
– 5 Bench Press
– 15 Banded Face Pulls

B. For Time:
– 50 Pull Ups
– 20 Shoulder to Overhead (155/105)

More Stuff: 5 Hemp Oil Benefits for Health and Wellness – Mark’s Daily Apple

Filed Under: performance, wod

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