A. Max Effort Lower Body:
– Build to a Box Squat Heavy Single, then…
– 2 x Max Reps @ 80% of today’s Heavy Single
* b/w sets, accumulate 3 x 60s Bent Hollow Body Rocks x 60s/r
B. 4 Rounds For Time:
– 8 Strict C2B Pull/Chin Ups
– 8 Front Squats (165/110)
– 32 Double Unders
From one of our own:
– My Story – Coach Josh, 49% (Five Alarm CrossFit)
