A. 15-20m, up to 3 attempts each:
– Max Rep Toes to Bar
– Max Rep Strict HSPU / Push Up
– Broad Jump for Distance
B. For Time, 21-15-9:
– Alternating DB Snatch (70/50)
– Ring Dip
More Stuff:
– The Comments We Hear: Sometimes the Smallest Ones… – Catalyst Athletics
