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Performance: 4/5/19 – Friday

April 4, 2019 By admin

A. Toes to Bar Skill Progressions.

B. AMRAP 6:
– 20 Russian Kettlebell Swings
– 10 Box Jumps (24/20)
*Rest 3 min, Repeat.

For Saturday (Tomorrow): 5 Important Tips to Help You Run Pain Free – Girls Gone Strong

Filed Under: performance, wod

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