A. Every 2m for 16m (8 Sets):
– Pause Front Squat @22×1 – Heavy Single
B. Teams of 4, Waterfall x 1 Round Each:
– 30 Calorie Row
– 30 Deadlifts (225/155)
– 30 DB Front Rack Lunge (50s/35s)
– 30 Calorie Bike
More Stuff: The 10 Most Important Reasons to Squat – Breaking Muscle
