• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 4/8/19 – Monday

April 7, 2019 By admin

A. Every 2m for 16m (8 Sets):
– Pause Front Squat @22×1 – Heavy Single

B. Teams of 4, Waterfall x 1 Round Each:
– 30 Calorie Row
– 30 Deadlifts (225/155)
– 30 DB Front Rack Lunge (50s/35s)
– 30 Calorie Bike

More Stuff: The 10 Most Important Reasons to Squat – Breaking Muscle

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in