A. Sumo Deadlift (Max Effort):
– 5 x 3, building to a Heavy Triple
* b/w sets, accumulate 3 sets of:
– Bent Hollow Body Hold/Rock x 60s/r
– Stiff Leg Windmill x 5/Side
B. Alternating EMOM 10:
– 10 RKC KB Swings (70/53) + Max Wall Ball (20/14)
– Rest
Relevant:
– Sumo Deadlift Ultimate Guide – BarBend
