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Performance: 4/10/17 – Monday

April 9, 2017 By admin

A. 15m to build to a 1RM Push Press.

B. AMRAP 20:
– 6 Strict HSPU
– 12 KB Swings (53/35)
– 30 Double Unders

Required Reading:
– The Trouble With Triplets – CrossFit

Filed Under: performance, wod

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