A. Back Squat:
– Set 1 – 5 Reps @ 65%
– Set 2 – 4 Reps @ 75%
– Set 3 – 3 Reps @ 80%
– Set 4 – 2 Reps @ 85%
– Set 5 – 1 Rep @ 90%
– Set 6 – 10 Reps @ 70-80%
* Rest 2m b/w sets.
B. EMOM 6:
– 6 Thrusters (115/75) + 6 Bar Facing Burpees
More Stuff:
– Not The Fittest On Earth – CrossFit (YouTube)
