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Performance: 4/12/17 – Wednesday

April 11, 2017 By admin

A. “Mamba,” AMRAP 18:
– 5 Ring Muscle-Ups
– 8 Power Cleans (185/125)
– 24 Box Jumps (30/24)

More Stuff:
– Work, Sleep, Family, Fitness, Friends: Pick 3 – Inc.
* Or combine those last 3 at 5 Alarm CrossFit!!

Filed Under: performance, wod Tagged With: Mamba

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