Tomorrow is Bring A Friend Day!!
A. EMOM 6:
– 1 Clean + 1 Hang Clean
B. 5 Sets:
– 5 Deadlifts
– Thoracic Foam Roller Stretch
C. OPTIONAL, 3 Rounds:
– 40 Calorie Row
– Rest 1:00
– 20 Calorie Row
– Rest 3:00
Further Reading:
– Every Day Can’t Be Awesome – Nia Shanks
