A. Every 2m for 20m (10 Sets):
– High Hang Snatch + Hang Snatch + Snatch
* Climbing. Goal is same or heavier than used on 3/27/17.
B. 3 Sets for Max Calories/Reps:
– 60s Row for Calories
– Rest 60s
– 60s Strict Pull-Ups
– Rest 60s
– 60s Row for Calories
– Rest 60s
– 60s Burpee Box Jump Overs (24/20)
– Rest 60s
Relevant:
– 4 Movements to Improve Your Thoracic Mobility – BarBend
