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Performance: 4/14/16 – Thursday

April 13, 2016 By admin

Bring A Friend Day!

A. “Three Amigos”
Teams of 3, Alternating Full Rounds
AMRAP 20:
– 7 KB Swings (70/53)
– 7 Box Jumps (24/20)
– Sprint Down & Back
– 7 Burpees
– Sprint Down & Back

More Stuff:
– Magnesium Deficiency – John Welbourn, Power Athlete HQ

Filed Under: performance, wod Tagged With: The Three Amigos

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