• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 4/17/17 – Monday

April 16, 2017 By admin

A. Every 2m for 20m (10 Sets):
– High Hang Clean + Hang Clean + Clean
* Goal is same or more than 4/3/17.

B. For Times, with a running clock:
– Row 500m
* When the clock hits 4m…
– 30 DB Manmakers (30s/20s)
* Score each portion individually.

Also Relevant:
– How to Perform a Barbell Clean – Girls Gone Strong

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in