A. Every 2m for 20m (10 Sets):
– High Hang Clean + Hang Clean + Clean
* Goal is same or more than 4/3/17.
B. For Times, with a running clock:
– Row 500m
* When the clock hits 4m…
– 30 DB Manmakers (30s/20s)
* Score each portion individually.
– How to Perform a Barbell Clean – Girls Gone Strong