Performance: 4/18/16 – Monday April 17, 2016 By admin A. Front Squat – Heavy Triple – 20s Partner Front Rack Stretch – 10r Swivel Hips B. “NANCY” 5 Rounds For Time: – 400m Run – 15 Overhead Squats (95/65) More Stuff: – 4 Mindset Lessons from Legends – Breaking Muscle