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Performance: 4/18/17 – Tuesday

April 17, 2017 By admin

A. 2 Sets:
– 60s Muscle-Ups
– 60s Alternating Pistols w/ KB (53/35)
– 60s Strict HSPU
– 60s Strict C2B Chin-Ups
– 60s to Establish Max Effort L-Sit
* Rest 60s b/w Each.

B. Alternating EMOM 9 (3 Sets Each):
– 30s Toes to Bar
– 30s Row for Calories
– 30s Ring Dips

C. 3 Sets:
– Reverse Snow Angels x 20
– Hollow Hold/Rock x 60s
* Rest 30s b/w Exercises & Sets

More Stuff:
– How to Auto Regulate Your Training – Complete Human Performance

Filed Under: performance, wod

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