A. 2 Sets:
– 60s Muscle-Ups
– 60s Alternating Pistols w/ KB (53/35)
– 60s Strict HSPU
– 60s Strict C2B Chin-Ups
– 60s to Establish Max Effort L-Sit
* Rest 60s b/w Each.
B. Alternating EMOM 9 (3 Sets Each):
– 30s Toes to Bar
– 30s Row for Calories
– 30s Ring Dips
C. 3 Sets:
– Reverse Snow Angels x 20
– Hollow Hold/Rock x 60s
* Rest 30s b/w Exercises & Sets
More Stuff:
– How to Auto Regulate Your Training – Complete Human Performance
