A. Front Squat:
– Set 1 – 5 Reps @ 65%
– Set 2 – 4 Reps @ 75%
– Set 3 – 3 Reps @ 80%
– Set 4 – 2 Reps @ 85%
– Set 5 – 1 Rep @ 90%
– Set 6 – 1 Rep @ 95%
– Set 7 – 4 Reps @ AHAP
* Rest 2m b/w Sets.
B. AMRAP 12:
– 12 Back Squats (135/95, taken from the floor.)
– Run 200m
More Stuff:
– Why Does Lactic Acid Build Up in Muscles? – Scientific American
