A. Alternating EMOM 30 (10 Sets Each):
– 30 Double Unders
– 10 Burpees
– 15 RKC KB Swings (AHAP)
B. 3 Sets:
– 1 Arm DB Row x 6-8/Arm
– Plank x 60-90s
* Rest as needed.
Recommended:
– Music in Training: Is It Helping, or Making You a Whiny Baby? – Catalyst Athletics
