A. “Gobstopper”
– 30 Lateral BB Burpees
– 400m Run
– 15 Power Snatches (115/80)
– 800m Run
– 15 Power Snatches (115/80)
– 400m Run
– 30 Lateral BB Burpees
B. Extended Stretch
Further Reading:
– Dynamic vs Static Stretching for Maximum Power – Ironvires
