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Performance: 4/21/16 – Thursday

April 20, 2016 By admin

A. “Gobstopper”
– 30 Lateral BB Burpees
– 400m Run
– 15 Power Snatches (115/80)
– 800m Run
– 15 Power Snatches (115/80)
– 400m Run
– 30 Lateral BB Burpees

B. Extended Stretch

Further Reading:
– Dynamic vs Static Stretching for Maximum Power – Ironvires

Filed Under: performance, wod Tagged With: Gobstopper

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