Performance: 4/21/17 – Friday April 20, 2017 By admin A. 5 Sets: – Push Press x 5 @ 11×1 * 30s Static Cat + 90s Rest b/w Sets. B. 5 Rounds For Time: – Run 300m – 10 Strict HSPU – 10 Chest to Bar Pull-Ups More Stuff: – Thoracic Mobility and the Cat-Camel Exercise – Juggernaut