A. 5 Sets:
– Push Press x 5 @ 11×1
* 30s Static Cat + 90s Rest b/w Sets.
B. 5 Rounds For Time:
– Run 300m
– 10 Strict HSPU
– 10 Chest to Bar Pull-Ups
More Stuff:
– Thoracic Mobility and the Cat-Camel Exercise – Juggernaut
Bloomington, Illinois
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