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Performance: 4/22/16 – Friday

April 21, 2016 By admin

A. Snatches – Heavy Singles
– From Hang (Above Knee)
– From Just Below Knee
– From Floor

B. “Big League Chew”
21 – 15 – 9:
– Deadlift (225/155)
– HSPU
– DB Box Step-Ups (24/20 with 45s/35s)

More Stuff:
– Weight a Second: Balance and the Bar – CrossFit Journal

Filed Under: performance, wod Tagged With: Big League Chew

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