A. Alternating EMOM 16 (4 Sets Each):
– 1 – Weighted Pull-Up x 1-2
– 2 – Strict Pull-Up x Max in 30s
– 3 & 4 – Overhead Walking Lunge w/ Plate x 20
B. AMRAP 15:
– 10 Renegade Rows (45s/30s)
– 20 Calorie Row
– 30 RKC KB Swings (53/35)
– 400m Run
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